This last week has seen some fantastic paddling. We are looking forward to paddling insome warmer weather as there have been some quite cold mornings and some windy dark evenings.
This week we raced against the Aussie Women's team which was a great experience, in the dark and the wind, Great race girls.
Saturday we were given a good luck breakfast by the Crowne Plaza who have been simply fantastic in providing a room for a pilates class each week and for sponsoring the breakfast .
Our last training session today was in a deceptively cold morning.
We are ready and primed to go after 53 on water sessions - mostly in the dark and weeks of gym and pilates sessions as a team and as individuals, assisted by Serani.
Many thanks to all who have contributed to the Canberra Titans Grand-dragons Women's crew getting to Penang.
Go Titans !!!!
Sunday, 27 July 2008
Thursday, 10 July 2008
Counting Down
18 Sleeps to Go
Looking Good Titans!!!!!!
This bad weather kicking in now has not been good but it is great to have the use of the gym when we can't get on the water.
With training now 4 days on the water , team session of pilates, and individual weights and cardio work we really need to stay focused and push for the max output and achievements girls.
Don't ever underestimate what you can achieve - it is always bigger than you think.
Power of the team -> power to the Individual -> power to the team. Coach
Looking Good Titans!!!!!!
This bad weather kicking in now has not been good but it is great to have the use of the gym when we can't get on the water.
With training now 4 days on the water , team session of pilates, and individual weights and cardio work we really need to stay focused and push for the max output and achievements girls.
Don't ever underestimate what you can achieve - it is always bigger than you think.
Power of the team -> power to the Individual -> power to the team. Coach
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